7 Brew Blondie Nutrition Facts (February 2025)

The 7 Brew Blondie is a fan-favorite coffee drink known for its rich blend of espresso, caramel, and vanilla flavors. Whether you enjoy it hot, iced, or blended, this creamy and sweet beverage delivers a satisfying caffeine boost. But how does it stack up nutritionally?

Here you’ll get the breakdown of 7 Brew Blondie’s nutrition facts, including calories, sugar content, and ingredient details. Plus, we’ll explore customer reviews, healthier alternatives, and expert opinions to help you decide if this indulgent drink is worth adding to your daily routine.

Let’s dive into the full breakdown of the 7 Brew Blondie!

Blondie Sizes, Nutrition and Calories

The 7 Brew Blondie is a popular coffee beverage that combines caramel and vanilla flavors with espresso and milk. Its nutritional content varies depending on the size and specific ingredients used. Here’s a breakdown of its nutritional information:

Small size of 7 Brew Blondies:

  • Calories: 270-850
  • Carbohydrates: 50-150g
  • Sugar: 50-150g
  • Protein: 10-30g
  • Fat: 10-30g
  • Sodium: 100-300mg

Medium size of 7 Brew Blondies:

  • Calories: 410
  • Carbohydrates: 60-80g
  • Sugar: 50-80g
  • Protein: 10-15g
  • Fat: 15-25g
  • Sodium: 150-250mg

Large size of 7 Brew Blondies:

  • Calories: 850
  • Carbohydrates: 100-120g
  • Sugar: 80-120g
  • Protein: 20-30g
  • Fat: 20-30g
  • Sodium: 200-300mg

Note: The wide range in values, especially for the small size, is due to variations in preparation and optional add-ins.

7 Brew Blondie Ingredients

The 7 Brew Blondie is a smooth and flavorful coffee drink made with a rich combination of espresso, milk, caramel, and vanilla syrup. Its creamy texture and balanced sweetness make it a go-to choice for coffee lovers. Whether enjoyed hot, iced, or blended, the Blondie delivers a bold caffeine kick with a delicious dessert-like taste. In this section, we’ll explore the key ingredients that make up this popular beverage and how they contribute to its flavor and nutritional profile.

Seasonal variations may include additional flavors like Pumpkin Pie.

Allergens in 7 Brew Blondie

If you have food allergies or dietary restrictions, knowing what’s in your drink is essential. The 7 Brew Blondie contains common allergens such as milk from dairy ingredients and potential traces of soy or tree nuts from flavored syrups and alternative milk options. In this section, we’ll take a closer look at the allergen risks associated with the Blondie, including possible cross-contamination concerns, so you can enjoy your coffee safely.

Customization Options

To tailor the Blondie to your dietary preferences:

  • Sugar-Free Version: Opt for sugar-free syrups to reduce sugar content.
  • Milk Alternatives: Choose non-dairy milk options like almond or oat milk to lower calorie content or accommodate lactose intolerance.
  • Skip Whipped Cream: Omitting whipped cream can save approximately 50 calories.

Please note that nutritional values can vary based on customization and preparation methods.

FAQs

The 7 Brew Blondie is a popular coffee drink loved for its smooth blend of espresso, caramel, and vanilla flavors. Whether you’re curious about its ingredients, nutrition facts, caffeine content, or customization options, this FAQ section covers everything you need to know. Below, we answer the most common questions to help you decide if the Blondie is the perfect coffee choice for you!

1. What is a 7 Brew Blondie?

The 7 Brew Blondie is a signature coffee drink made with espresso, caramel syrup, vanilla syrup, and milk. It can be served hot, iced, or blended for a smooth and creamy taste.

2. What does the 7 Brew Blondie taste like?

The Blondie has a sweet, buttery flavor with a rich espresso base, complemented by caramel and vanilla notes. It’s similar to a caramel latte but slightly sweeter.

3. How many calories are in a 7 Brew Blondie?

The calorie count depends on the size and preparation method:

  • Small: 270-450 calories
  • Medium: 410-600 calories
  • Large: 850+ calories
    For a lower-calorie option, request sugar-free syrup or alternative milk.

4. Is the 7 Brew Blondie available sugar-free?

Yes! You can ask for sugar-free caramel and vanilla syrup to reduce the sugar content while keeping the same great flavor.

5. What milk options are available for the 7 Brew Blondie?

7 Brew offers whole milk, skim milk, almond milk, and oat milk as options. Choosing almond or oat milk can make the drink dairy-free and slightly lower in calories.